We all know that exercise is good for our physical and mental health, but going out to a gym is not for everyone. Participate in feel good exercise by incorporating it in to an activity you love such as gardening.
Doing the boarders, weeding, mowing the lawn and using a watering can are just some of the activities you can do to make your garden look its best and sneak in some core strengthening exercises at the same time.
If the sun is shinning during your gardening workout even better! you will get your all important boost of vitamin D that many people are actually deficient in.